Tag: marlon craft
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Lake County Run 4/2/23
This mornings run was really good. I’m finally starting to be able to head out without any of the lower back pain. I also tend to feel a little bit of pain in my right knee from a high school tear in my ACL, MCL and Meniscus. The weird thing was after my warmup and starting to run the pain seemed to disappear. Hoping that running will help improve strength in a few areas.
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Lake County Run 3/26
This was a really important run for me. This was the first time the difficulty was going to step up a notch from a 5 minute run to a 10 minute run. The previous runs had been difficult for me to go 5 minutes. I did take an extra day of rest (Friday and Saturday) […]
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Lake County Run 3/23
This was my second official run on the 5k workout plan. Pretty similar to my last run. I wasn’t really able to run the full 5 minutes strait and again had to walk. I actually did start to feel some pain in the middle section of my back. Not to the point that I couldn’t […]