Tag: garmin training plan
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Smart Weight Loss While Training
Looking to trim a few pounds while 5K training? Here’s how to go about it safely and effectively.
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Eat (and Drink) Your Way to a Better 5K
Completing your workouts is only half the battle when it comes to 5K training. For the best results (and faster recovery times), a focus on good nutrition and adequate hydration are key.
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The Benefits of Running Outside
All forms of running will help you achieve your goal, but heading outdoors for your runs offers several proven advantages.