With the recent diagnosis of Diabetes I have been trying to stay away from carbs, but I have been really craving pizza. This recipe curbed that craving.
Ever since my diagnosis of Type 2 Diabetes I have been looking at ways to live with it. One of the biggest tips that kept popping up in my research was the impact of weight loss on insulin resistance.
A staple in my fridge is a quick salsa. Canned salsas have their place, but they often have extra sugar and preservatives to make them more shelf stable. This salsa only lasts around a week in the fridge, but it normally never lasts that long in our house. I put this literally on anything that I want a burst of flavor. Eggs, salads bowls, and any time I make something with a Mexican flavor profile.
Completing your workouts is only half the battle when it comes to 5K training. For the best results (and faster recovery times), a focus on good nutrition and adequate hydration are key.
I have always loved a large scramble or hash for breakfast on the weekend. For me it’s a great start before heading out paddle boarding or adventuring. In the past my scrambles or hashes have been very meat and potato heavy. While that is delicious, there are ways to make a very filling weekend scramble that won’t spike your blood sugar or break the calorie bank.
My wife absolutely loves Chipotle. I’ve found that even when I get a chicken salad from the restaurant it tends to spike my blood sugar a bit. I’ve found making a version of what I get at Chipotle at home doesn’t have the same effect.
With the recent diagnosis of Diabetes I have been trying to stay away from carbs, but I have been really craving pizza. This recipe curbed that craving.
Ever since my diagnosis of Type 2 Diabetes I have been looking at ways to live with it. One of the biggest tips that kept popping up in my research was the impact of weight loss on insulin resistance.
A staple in my fridge is a quick salsa. Canned salsas have their place, but they often have extra sugar and preservatives to make them more shelf stable. This salsa only lasts around a week in the fridge, but it normally never lasts that long in our house. I put this literally on anything that I want a burst of flavor. Eggs, salads bowls, and any time I make something with a Mexican flavor profile.
Completing your workouts is only half the battle when it comes to 5K training. For the best results (and faster recovery times), a focus on good nutrition and adequate hydration are key.
I have always loved a large scramble or hash for breakfast on the weekend. For me it’s a great start before heading out paddle boarding or adventuring. In the past my scrambles or hashes have been very meat and potato heavy. While that is delicious, there are ways to make a very filling weekend scramble that won’t spike your blood sugar or break the calorie bank.
My wife absolutely loves Chipotle. I’ve found that even when I get a chicken salad from the restaurant it tends to spike my blood sugar a bit. I’ve found making a version of what I get at Chipotle at home doesn’t have the same effect.