After a couple of runs I really started to feel some pain in my middle-lower back as well as in my knees. I looked through the workouts section of Garmin Connect and found a couple of options for Yoga. This was a quick 8 minute section with simple poses to help strengthen and stretch the core muscle group.
| Pose | Pose Name | Time |
|---|---|---|
| 1 | Child’s Pose | 0:30 |
| 2 | Extended Puppy Pose | 0:30 |
| 3 | Dolphin Pose | 0:30 |
| 4 | Up Dog Pose | 0:30 |
| 5 | Downward Facing Dog Pose | 0:30 |
| 6 | Lizard Pose | 0:30 |
| 7 | Seated Easy Side Bend Pose | 0:30 |
| 8 | Seated Easy Twist Pose | 0:30 |
| 9 | Child’s Pose | 0:30 |
| 10 | Extended Puppy Pose | 0:30 |
| 11 | Dolphin Pose | 0:30 |
| 12 | Up Dog Pose | 0:30 |
| 13 | Downward Facing Dog Pose | 0:30 |
| 14 | Lizard Pose | 0:30 |
| 15 | Seated Easy Side Bend Pose | 0:30 |
| 16 | Seated Easy Twist Pose | 0:30 |
Nutrition & Hydration
15
Resting Calories
43
Active Calories
58
Total Calories Burned
—
Calories Consumed
-58
Calories Net
98 ml
Est. Sweat Loss
— ml
Fluid Consumed
-98 ml
Fluid Net
Stress
12
Stress Change
84
Starting Stress Level
96
Ending Stress Level
Training Effect
0.9 No Benefit
Aerobic
0.0 No Benefit
Anaerobic
6
Exercise Load
Heart Rate
113 bpm
Avg HR
127 bpm
Max HR
Respiration Rate
17 brpm
Avg Respiration Rate
12 brpm
Min Respiration Rate
23 brpm
Max Respiration Rate
Timing
8:08.8
Time
Heart Rate Zones
Zone 5 > 168 bpm • Maximum
0:00 0%
Zone 4 150 – 167 bpm • Threshold
0:00 0%
Zone 3 131 – 149 bpm • Aerobic
0:00 0%
Zone 2 112 – 130 bpm • Easy
4:48 58%
Zone 1 94 – 111 bpm • Warm Up
3:05 37%
Workout Details
16
Total Poses
0:30
Avg Time/Pose
Intensity Minutes
5 min
Moderate
0 min
x2
Vigorous
5 min
Total