I was really bummed out this week because I started to see some swelling in my right knee. The good news is that after the rest and taking care of myself I was able to go out and set a new personal best for quickest mile and longest run.
I feel like this was a really important run for me. It was the first time I was able to continuously run through the workout and the extra 5-minute run period that was optional.
This mornings run was really good. I’m finally starting to be able to head out without any of the lower back pain. I also tend to feel a little bit of pain in my right knee from a high school tear in my ACL, MCL and Meniscus. The weird thing was after my warmup and starting to run the pain seemed to disappear. Hoping that running will help improve strength in a few areas.
Lake Louisa is a beautiful state park that is only a few miles from our house. There are a lot of activities and things to do at the park like hiking trails, horseback riding, kayaking, and camping.
Another personal best set with a strait 15 minute run. It may not be a lot to people who actually run or have been active, but it’s the first time in a long time I’ve ran over a mile strait.
Completing your workouts is only half the battle when it comes to 5K training. For the best results (and faster recovery times), a focus on good nutrition and adequate hydration are key.
Facebook Messenger Pinterest Twitter Linkedin Email Copy My longest run so far and that was with accidentally turning off the watch before actually ending my route. This morning was a cool 70 but later in the day it got into the mid 90s. I now understand why people run in the morning compared to the […]
This post is dedicated to all of the running gear that I use on a daily basis. These items are not exclusively for runners. They are just a few of the things I use every day when exercising.
Facebook Messenger Pinterest Twitter Linkedin Email Copy This was a really important run for me. This was the first time the difficulty was going to step up a notch from a 5 minute run to a 10 minute run. The previous runs had been difficult for me to go 5 minutes. I did take an […]
I was really bummed out this week because I started to see some swelling in my right knee. The good news is that after the rest and taking care of myself I was able to go out and set a new personal best for quickest mile and longest run.
I feel like this was a really important run for me. It was the first time I was able to continuously run through the workout and the extra 5-minute run period that was optional.
This mornings run was really good. I’m finally starting to be able to head out without any of the lower back pain. I also tend to feel a little bit of pain in my right knee from a high school tear in my ACL, MCL and Meniscus. The weird thing was after my warmup and starting to run the pain seemed to disappear. Hoping that running will help improve strength in a few areas.
Lake Louisa is a beautiful state park that is only a few miles from our house. There are a lot of activities and things to do at the park like hiking trails, horseback riding, kayaking, and camping.
Another personal best set with a strait 15 minute run. It may not be a lot to people who actually run or have been active, but it’s the first time in a long time I’ve ran over a mile strait.
Completing your workouts is only half the battle when it comes to 5K training. For the best results (and faster recovery times), a focus on good nutrition and adequate hydration are key.
Facebook Messenger Pinterest Twitter Linkedin Email Copy My longest run so far and that was with accidentally turning off the watch before actually ending my route. This morning was a cool 70 but later in the day it got into the mid 90s. I now understand why people run in the morning compared to the […]
All forms of running will help you achieve your goal, but heading outdoors for your runs offers several proven advantages.
This post is dedicated to all of the running gear that I use on a daily basis. These items are not exclusively for runners. They are just a few of the things I use every day when exercising.
Facebook Messenger Pinterest Twitter Linkedin Email Copy This was a really important run for me. This was the first time the difficulty was going to step up a notch from a 5 minute run to a 10 minute run. The previous runs had been difficult for me to go 5 minutes. I did take an […]