This was my first run on a new training plan. Garmin Coach 5K plan is a collection of workouts that are meant to get people looking to eventually run a 5k. The plan is 11 weeks of run/walk exercises 3 – 4 times a week. The really nice thing about the plan is that it is flexible. Workouts include sections that you can choose to take on if you are overachieving while at the same providing options for people like me that are just starting out.
To find more in-depth information about pace, distance, cadence, and more check out the Garmin Connect link.
https://connect.garmin.com/modern/activity/10730369983?share_unique_id=14
Distance
0.74 mi
Distance
Nutrition & Hydration
21
Resting Calories
96
Active Calories
117
Total Calories Burned
—
Calories Consumed
-117
Calories Net
151 ml
Est. Sweat Loss
— ml
Fluid Consumed
-151 ml
Fluid Net
Self Evaluation
Normal
How did you feel?
8/10 Very Hard
Perceived Effort
Stamina
99%
Beginning Potential
91%
Ending Potential
72%
Min Stamina
Training Effect
Tempo
Primary Benefit
2.7 Maintaining
Aerobic
2.0 Maintaining
Anaerobic
43
Exercise Load
Heart Rate
bpm% of MaxZones
147 bpm
Avg HR
175 bpm
Max HR
Timing
12:31
Time
12:28
Moving Time
12:40
Elapsed Time
Elevation
158.1 ft
Total Ascent
3.6 ft
Total Descent
97.8 ft
Min Elev
107.0 ft
Max Elev
Run/Walk Detection
4:23
Run Time
8:00
Walk Time
0:07
Idle Time
Pace/Speed
PaceSpeed
16:50 /mi
Avg Pace
16:47 /mi
Avg Moving Pace
10:32 /mi
Best Pace
16:57 /mi
Avg Grade-Adjusted Pace
Workout Intervals
5:00
Run Time
0.38 mi
Run Distance
13:16 /mi
Run Pace
Running Dynamics
117 spm
Avg Run Cadence
214 spm
Max Run Cadence
0.81 m
Avg Stride Length
Temperature
75.3 °F
Avg Temp
73.4 °F
Min Temp
80.6 °F
Max Temp
Intensity Minutes
9 min
Moderate
3 min
x2
Vigorous
15 min
Total
Heart Rate Zones
Zone 5 > 167 bpm • Maximum
2:05 16%
Zone 4 149 – 166 bpm • Threshold
3:30 27%
Zone 3 130 – 148 bpm • Aerobic
4:41 37%
Zone 2 112 – 129 bpm • Easy
2:15 17%
Zone 1 93 – 111 bpm • Warm Up
0:00 0%