This was a really important run for me. This was the first time the difficulty was going to step up a notch from a 5 minute run to a 10 minute run. The previous runs had been difficult for me to go 5 minutes. I did take an extra day of rest (Friday and Saturday) because I was feeling a little sore in my back. I did feel rested and ready to go. I was also able to run the full 10 minutes! While I was out of breath it felt so good to be able to run the full amount. Looking forward to continuing in my health journey.
For more information about the run including cadence and pace check out the Garmin Connect graphs and info:
https://connect.garmin.com/modern/activity/10773405264/share/1?lang=en
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